Rawtastic

Hey hey hey!

Been a few days, I was supposed to go on a trip to Kent but I fell ill on the day I was going to leave, very unfortunate!

I decided to spend this week on a raw diet - you may ask, "What in the world is a raw diet, you crazy fool!?" - well I'll tell you:

A raw diet is usually composed of 75% uncooked foods at the least - Food can be heated up to 45 °C (110 °F), a bit more than this can cause a loss of nutrients from your grub.

There's much more to eat on a raw diet than I had originally imagined and there are loads of recipes online, here you'll find a list of basic foods that are good raw - http://www.raw-food-health.net/listofrawfoods.html

As you can imagine, it's very healthy! I feel full of energy already and it's only been a few days - good stuff!

Above is a dish I made late this morning using cucumber, avocado, tomato, basil and Sesame seeds

That's all for now, I'll probably end up posting more photos of some raw grub later.

Love and liberation,
Jaims